The Best Coconut Oil Recipes You Need To Try (2024)

FAQs

What is the most effective way to use coconut oil? ›

Regardless, coconut oil is widely used in many cultural dishes and can be part of a healthy diet. Due to it's high saturated fat content, it's best to stick to no more than two tablespoons (28 grams) a day. If you're interested in trying coconut oil, it's best used in medium-heat cooking such as sautéing or baking.

According to dermatologists, it's better to use unrefined coconut oil, specifically one that's been cold-pressed, not expeller-pressed. Cold-pressed coconut oil is thought to contain more nutrients than expeller-pressed, so using the former is more beneficial when it comes to skin care.

You don't need to store coconut oil in the fridge, even when your jar or tub has been opened. The rule of thumb for all edible oils is to store them in a cool, dark place to keep them fresh and retain any nutritional values.

On the contrary, polyunsaturated acids are unstable and should therefore not be used for cooking at high temperatures as they can produce high levels of harmful toxins, in the form of free radicals, when exposed to heat.

Is a spoonful of coconut oil a day good for you? Coconut oil has many benefits and can be enjoyed as part of a healthy diet. However, it's also high in saturated fats so it's best to moderate your intake. That means consuming no more than 2 tablespoons or less per day.

Its moisturizing properties may make the product an effective lube and allow for longer-lasting intercourse. For women going through menopause, coconut oil may be especially helpful.

Coconut oil has been found to be a highly effective moisturiser for dry and cracked skin. Coconut oil helps to hydrate skin and reinforce its natural defensive barrier to better retain moisture which means coconut oil for dry skin is fantastic.

So, while some people may find that their teeth appear whiter after using coconut oil, this effect is not guaranteed, and it's important to continue practicing good oral hygiene habits and have regular check-ups with a dental professional.

Coconut oil has a long shelf life, but it is perishable and will go bad. You can prolong the shelf life of coconut oil by storing it properly in an airtight container in a cool place. Only use coconut oil if you're sure it hasn't become rancid. Discard expired coconut oil immediately.

What does coconut oil do for teeth and gums? ›

Coconut oil has been used for centuries as an effective oral hygiene practice. Current research suggests oil pulling with coconut oil (swishing oil in your mouth for 10 to 20 minutes) may reduce bad bacteria in the mouth, prevent gingivitis and tooth decay, and get rid of bad breath.

Olive Oil Is Healthier and More Nutritious

Which is healthier — coconut oil or olive oil? The clear winner in this matchup is olive oil. That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat.

“It can reduce frizz and smooth the hair, and also contains high levels of lauric acid, which helps lower levels of yeast on the scalp that contribute to flaking and dandruff.” Coconut oil's role in reducing dandruff is actually more important than you might think.

Coconut oil is a good source of antioxidants, which provide anti-inflammatory, anti-diabetic, and brain-protective effects.

Olive Oil Is Healthier and More Nutritious

That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.

Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises "bad" LDL cholesterol levels, which increases the risk of heart disease.

Scrambled eggs

Start by choosing a healthy oil to coat your pan, like coconut or olive oil. Coconut oil, in particular, is a great oil to use for high heat cooking, as it will not oxidize in the pan. Not into the coconut flavor? Try using ghee or clarified butter instead.