Mama Z's Essential Oil Base & Recipe Video (2024)

Reviewed by Sabrina Ann Zielinski, CFGI (Mama Z)

Last updated on February 12th, 2024

Mama Z's Essential Oil Base & Recipe Video (1)

When I was pregnant with my oldest, Esther, I put together this essential oil base recipe to use on my pregnant and postpartum body. I combined some of my favorite ingredients based on their certain benefits. I used raw organic coconut oil for the anti-fungal & antibacterial properties; sweet almond oil because it was a great carrier that wouldn’t affect the essential oil scent I planned to add and it’s great for the skin; jojoba oil because it permeates the dermis of the skin deeper; vitamin E for its awesome skin repair as well as to help keep the collagen & elastin bond tight behind the skin.

Table of Contents:

  1. All-Purpose Carrier Oil Blend Video
  2. Mama Z’s Carrier Oil Base
  3. Index of DIYs Using Mama Z’s Oil Base

All-Purpose Carrier Oil Base & Video

You can add essential oils as you use the base to fill dispensers in your home. Use 1-2 drops for every one ounce of the mixture or use the carrier oil base in your other recipes and roll-ons as directed. Depending on the climate carrier oils for skin may go back to a solid or semi solid state so you can easily apply the same method that I use to melt the coconut oil above.

This mixture worked wonders for keeping our baby’s skin nourished. I applied it to her skin daily, even on the days we didn’t bathe. I love this for everyone from babies all the way up to adults!

Mama Z's Essential Oil Base & Recipe Video

Mama Z's Essential Oil Base & Recipe Video (2)

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Author: Mama Z

Ingredients

Supplies:

Instructions

  1. Melt the coconut oil using indirect heat. You can do this by placing the coconut oil in a glass measuring cup and putting it on a space heater. You can also immerse the jar of coconut oil in a bowl or saucepan filled with warm (not boiling) water until melted.
  2. Once the coconut oil is liquified, place it in a large glass bowl. Add the sweet almond oil, jojoba, and vitamin E oil. Mix until well blended. If you prefer a whipped consistency, you can achieve that by using an immersion blender or wire whisk.
  3. Pour the essential oil base into glass jars. Store your mixture in a dark, cool place away from any light.

Index of DIYs Using Mama Z’s Oil Base

You can use this customized oil base mixture in almost any DIY or remedy that calls for carrier oils but here are some of the recipes on our site that specifically call for this wonderful blend.

  • DIY Lotion Bar or Salve Base – A thicker base for lotions and salves.
  • Homemade Hand Soap – A gentle liquid hand soap with essential oils.
  • Homemade Shave Cream – Make your own shave balm and eliminate many toxic ingredients.
  • DIY Body Wash – This kid-friendly body wash can replace carcinogenic ingredients in many bath products.
  • Essential Oil Sugar Scrub DIY – A great way to bring a healthy glow to your skin!
  • DIY Lip Balm – Make your own lip balm with essential oils.
  • Homemade Body Butter – Perfect for dry, irritated skin.
  • Mama Z’s Hand Cream – Moisturizing hand cream to soothe dry skin.
  • Homemade Perfumes or ColognesEliminate artificial fragrances with these DIY perfumes.
  • Dusting Spray – A great wood polish to nourish and protect your natural furniture.
  • Fibromyalgia Massage Blend – Great for general pain relief as well.
  • DIY Muscle Rub Pain Relief Salve – Wonderful for after a workout.
  • Natural Pain Relief Massage Oil – Great for chronic pain.
  • Neuropathy Body Oil – Use it for nerve or muscle pain.
  • Night-Time Detox Bath – Perfect for helping you release the day.
  • Clear and Peaceful Roll-On Blend – Great for Thyroid support.
  • Stomach Ache Roll-On Blend – Use these essential oils to ease tummy discomfort.
  • Mama Z’s Joyful Blend – Great for postpartum depression, seasonal mood swings and more.
  • ADD/ADHD Relief Roll-On – A perfect blend to help focus and mental alertness.
  • Kid’s Remedies Roll-Ons – Sleepy time, anxiety, focus, itch relief, and more!
  • Homemade Dog Shampoos – Help control fleas and ticks with this recipe.
  • DIY Bug Repellent – Keep pests away!

Mama Z's Essential Oil Base & Recipe Video (2024)

FAQs

How do you mix essential oils with base oil? ›

Because essential oils are so rich and complex, using them with a carrier oil doubles up as a natural perfume. As a general rule, you should aim for one drop of essential oil per one teaspoon of carrier oil. And if you'd like to build up to a higher concentration, we'd always recommend starting here.

Which essential oil is best for foot pain? ›

Peppermint essential oil increases circulation, stops muscle spasms, and is also a pain reliever. :: German Blue Chamomile. German Blue Chamomile is an intensely blue, spicy-scented essential oil. It's best used for pain, muscle soreness and spasms, inflammation and sprains.

What is the best carrier oil for essential oils? ›

We've compiled a list of some of the best carrier oils to use with essential oils:
  • Fractionated Coconut Oil. ...
  • Sweet Almond Oil. ...
  • Jojoba Oil. ...
  • Grapeseed Oil. ...
  • Olive Oil.

What essential oils are good for arthritis and joint pain? ›

Dr. Oz and his collaborator, clinical aromatherapist Jane Buckle, PhD, recommend using 15 drops of an essential oil, such as lavender, chamomile or eucalyptus, diluted with 1 oz. (2 Tbsp.) of a “carrier” or neutral oil, such as almond, avocado or jojoba, dabbed directly on the skin.

Which oil is best for arthritis? ›

Extra virgin olive oil, the least refined type, is pressed mechanically rather than processed with heat or chemicals that change its properties. It contains biologically active compounds – such as the polyphenols, oleocanthal, oleuropein, hydroxytyrosol and lignans – that have been linked to reduced joint damage in RA.

What essential oil is like ibuprofen? ›

chamomilla essential oils are even better than commercial anti-inflammatory medicine (ibuprofen), via markedly down-regulating the expression of inflammatory cytokines, like cyclooxygenase 2 (COX-2), tumor necrosis factor-α (TNF-α), interleukin-6 (IL-6) and nuclear factor-κB (NF-κB) in vivo.

What happens when you put lavender oil on the bottom of your feet? ›

Do you know that rubbing lavender essential oil on the sole of your foot is calming and detoxifying to the body? It's true! Studies have shown that lavender starts to metabolize in your liver only 30 minutes after you apply it! Try rubbing a bit on the sole of your tootsie and send yourself to sleep.

What oils help with arthritis in feet? ›

They may help with arthritis because they have anti-inflammatory and anti-pain properties. Six of the more common types are eucalyptus, ginger, curcumin, copaiba, orange, and lavender. Using the oils is simple, whether you massage them into the skin or inhale them (known as aromatherapy).

What are the top 3 best essential oils? ›

All three can be applied topically (diluted with your favorite Carrier Oil) or diffused!
  • Lemon Essential Oil.
  • Peppermint Essential Oil.
  • Lavender Essential Oil.
  • The Purity Of The Oil Matters!
  • Shop Here.
Apr 13, 2021

What oil penetrates the skin the deepest? ›

1. CASTOR OIL. is able to penetrate more deeply than any other plant oil so it draws out dirt and impurities from deep within your pores. It's quite a thick oil and shouldn't be used alone however when mixed with other thinner oils it makes the best oil cleanser possible.

How many drops of frankincense in carrier oil for pain relief? ›

USING FRANKINCENSE OIL IN A MASSAGE TO RELIEVE PAIN AND INFLAMMATION
IngredientAmount
Frankincense Essential Oil14 drops
Sweet Orange Essential Oil10 drops
Turmeric Essential Oil8 drops
Sweet Almond Oil2 tbsp

What is the strongest natural anti-inflammatory? ›

  1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ...
  2. Curcumin. ...
  3. S-adenosylmethionine. ...
  4. Zinc. ...
  5. Green tea. ...
  6. Frankincense. ...
  7. Capsaicin. ...
  8. Cat's claw.

What essential oil has anti-inflammatory activity? ›

Effects of Essential Oils on the Gene Expression Levels of Proinflammatory Cytokines. In macrophages, COX-2, iNOS, TNF-α, IL-1β, and IL-6 are the key cytokines involved in the inflammatory responses [30]. Therefore, these cytokines are used as important markers of anti-inflammatory activity.

How to use frankincense oil for pain relief? ›

Directions
  1. Adults and children 12 years of age and older: apply 10-30 drops into palm or hand and massage into affected areas.
  2. massage oil in hand to coat painful areas.
  3. can be used up to 4 times daily.
  4. children under 12 years of age: consult a physician.

References

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