Healthy Mac and Cheese Recipe - (2024)

Easy Healthy Mac and Cheese is creamy and comforting with a fraction of fat and calories. Ready in 15 minutes, in one pot!

If you’re healthy macaroni and cheese obsessed like me, you might also enjoy Instant Pot mac and cheese and baked mac and cheese with cauliflower.

Healthy Mac and Cheese Recipe - (1)

Table of Contents

  • Why You Will Love This Recipe
  • Ingredients for Healthy Mac and Cheese
  • How to Make Healthy Mac and Cheese
  • Tips for Best Results
  • Additions
  • Variations
  • FAQs
  • What Do I Serve Healthy Mac and Cheese with?
  • How to Store and Reheat
  • More Healthy Pasta Recipes to Try
  • Healthy Mac and Cheese Recipe Recipe

When you’re craving mac and cheese but not all the unhealthy saturated fats, calories, and heavy dairy that comes with traditional recipe, this healthy mac and cheese recipe is the perfect answer.

Perfect healthy dinner idea for the whole family, this pasta recipe is ready in just 15 minutes and can be customized in several ways!

Why You Will Love This Recipe

  • Only 8 ingredients: Just simple and wholesome ingredients. No shelf stable cheese or powdered cheese packets are involved.
  • Low calorie mac and cheese: Restaurant-style versions have 600+ calories vs. this homemade macaroni and cheese with only 400 calories per serving.
  • One pot meal: For a fuss-free, simple weeknight dinner.
  • Uses no flour: Less calories, lower in fat, and overall healthier macaroni and cheese.
  • Only 1/4 cup cheese needed: For a decadent cheesy flavor that is still the ultimate comfort food.
  • Kid approved: Healthy mac n cheese is a wonderful crowd pleaser even if you have picky eaters.
  • Super versatile: Enjoy as is or bulk it up with veggies and protein. You can even prepare it dairy-free or gluten-free.

Ingredients for Healthy Mac and Cheese

This healthy mac and cheese recipe requires just 8 simple ingredients, most of which are likely already in your kitchen.

Healthy Mac and Cheese Recipe - (2)
  • Pasta: Macaroni or also known as elbow pasta is our favorite and traditional shaped pasta for mac and cheese. However, you can use any short pasta that can hold creamy sauce like penne, fusilli, bow ties, etc. Feel free to use whole wheat noodles, white pasta or gluten-free noodles.
  • Broth: Use low sodium vegetable broth or chicken broth for extra flavor.
  • Milk: I recommend using whole milk vs. skim milk for the creamiest results, or at least 2%.
  • Butter: All you need is 2 tablespoons of salted butter for this low calorie mac and cheese recipe.
  • Cheese: I use a combination of marble cheese or cheddar cheese and aged Parmesan cheese like Parmigiano Reggiano.
  • Seasonings: I used a combination of garlic powder, mustard (the condiment), salt and pepper.

How to Make Healthy Mac and Cheese

Here is quick overview how to make healthy mac and cheese. You can also find full recipe card below.

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  • Prepare the creamy cheese sauce: In a large potorDutch oven, whisk the broth, milk, butter, and all the seasonings. Then bring to a boil, keeping an eye on it, as it can spill over as soon as it begins to boil.
  • Add the pasta: As soon as your liquid mixture begins to boil, reduce the heat to a medium heat simmer and add the macaroni to the saucepan.
  • Cook: Cook for 8-10 minutes, or until al dente. Stir occasionally, to stop the pasta sticking to the pan.
  • Add the cheese: Once the pasta is ready, remove the pot from the heat. Do not drain. Then gradually add in the cheese, stirring between each addition.

Tips for Best Results

  • Have all the ingredients prepped: Since this stovetop mac and cheese can come together in just 15 minutes, it’s a good idea to have all your ingredients prepped and ready to go before starting. So, you don’t slow the process down!
  • Don’t use pre-shredded cheese: For the best melting results, make sure to use blocks of real cheese and grate them yourself. Pre-shredded cheese is coated with anti-caking agents that prevents it from melting well.
  • To adjust the cheese sauce consistency: If you notice that the pasta is almost cooked but there’s still a lot of liquid, I recommend increasing the heat. Likewise, if the liquid seems to be running out, add an extra 1/4 cup or more of any broth.
  • Use whole wheat pasta when possible: Unlike processed white pasta, which many consider “empty calories”, whole wheat pasta is packed with nutrients including complex carbohydrates, protein, fiber, and several vitamins and minerals.
  • Adjust the time for glutenfree: Gluten-free pasta usually only takes a few minutes to cook, so adjust the time accordingly.


There are several ways you can bulk up this healthy macaroni and cheese, either as add-ins or toppings.

  • Frozen vegetables: Frozen green peas, corn or edamame beans are good additions. Rinse under hot water and drain before adding.
  • Finely chopped veggies: Broccoli florets or cauliflower that have been blanched or steamed, roasted, or some even like it raw.
  • Spinach: Add a handful into the hot, ready healthy mac and cheese and stir until wilted.
  • Other veggies: I also like adding chopped zucchini, asparagus, tomatoes, etc. You can saute them in a separate pan if you want them more browned, or add directly to the pot.
  • More heat: Drizzle the bowl with Frank’s red hot sauce, Cholula or Tabasco.
  • Spices and seasonings: Everything bagel seasoning, Montreal steak spice, paprika, nutmeg, soy sauce and even honey or pesto can be added.
  • Bacon:Leftover chopped oven baked bacon will add extra salty flavor. I like to bake mine at 425 degrees F for 20 minutes – it’s less mess and fuss-free!


There are also several ways to vary this easy mac and cheese recipe:

  • Creamier: For creamier mac and cheese, you could swap out a few tablespoons of the milk for heavy cream or half and half. It’ll have a lot of impact on the flavor but not too much impact on the calories!
  • Other cheese: Feel free to experiment with using a combination of cheese in the cheese sauce. For example, gouda, sharp cheddar cheese or cream cheese.
  • Vegetarian mac and cheese: Unfortunately, Parmesan cheese isn’t vegetarian because it contains rennet. However, simply swap this out for another sharp cheese for vegan Parmesan or some nutritional yeast. Also, if you can buy vegetarian Parmesan, it’s an option as well. It does exist!


Is mac and cheese healthy?

Regular mac and cheese recipes often include tons of cheese, butter, and even sometimes cream. Luckily, you can make some easy ingredient swaps for a healthy cheese pasta without sacrificing too much on flavor or texture.

For example, swap out any cream for full-fat milk, reduce the amount of cheese until there’s just enough to taste decadent without weighing you down (and the same goes for the butter).

You can also use whole wheat noodles in place of highly processed white pasta.

Can I use dairy free milk?

Yes. Use whatever milk you prefer like unsweetened almond milk, oat milk or soy milk. Although keep in mind, the sauce likely won’t be as creamy. You could even use a dairy-free melty cheese if desired for a fully vegan mac n’ cheese!

Can I make healthy mac and cheese for one?

Yes but I recommend you make 2 portions. That way, you get to enjoy leftovers for healthy lunch! It’s also easiest to pair down the below recipe from 6 to 2 servings (3 cups of pasta becomes 1) etc.

How do I add extra protein?

It’s easy to make this a protein mac and cheese! You can add diced baked chicken breast or use chickpeas, white beans or tofu for plant-based source of protein.

Can I bake it?

I don’t recommend to bake this mac and cheese it because the sauce will dry out. Baked versions need more cheese, sauce and seasonings due to the longer baking time.

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What Do I Serve Healthy Mac and Cheese with?

I often get asked “What to serve with mac and cheese?”. You can enjoy this healthy macaroni and cheese for as a side dish, alone as is, or with these meal ideas:

  • Comfort food: For a mac and cheese dinner pair with ground turkey meatloaf or healthy fried chicken. Kids love almond crusted chicken!
  • Meatballs: Like these turkey meatballs.
  • Coleslaw: Either a creamy healthy coleslaw or here is my favorite coleslaw recipe ever!
  • A simple side salad: Leafy green salads like kale salad or lettuce salad recipe.
  • Veggie salad: Like creamy cucumber salad.
  • Roasted Vegetables: Like roasted cauliflower or oven roasted asparagus.

How to Store and Reheat

Store: This healthy, low calorie mac and cheese tastes best while fresh and super saucy. As it sits, the noodles will soak up the sauce and cause the dish to dry out. For that reason, I recommend storing leftovers in an airtight container in the fridge for up to 1 day only.

The pasta won’t spoil after a day. It’s just that it will soak up the sauce and just won’t taste as good. However, feel free to store it in the refrigerator for 4-5 days, if you want.

Do not freeze, as pasta and dairy don’t freeze well.

Reheat: It’s best to reheat the pasta gently on the stovetop with an extra splash of broth to bring back the saucy consistency. Alternatively, you can use a microwave in 40-second increments.

More Healthy Pasta Recipes to Try

  • One pot chili mac
  • Spaghetti in tomato sauce
  • Healthy hamburger helper
  • Cottage cheese pasta
  • One pot spaghetti
  • Turkey pasta casserole
  • Healthy chicken alfredo
Healthy Mac and Cheese Recipe - (5)

Healthy Mac and Cheese Recipe - (6)

Healthy Mac and Cheese Recipe

Easy Healthy Mac and Cheese Recipe swaps out copious amounts of heavy dairy for lightened up options. It's easy to make in 15 minutes in one pot.

4.99 from 189 votes

Servings 6 servings

Calories 405

Diet Vegetarian

Prep Time 2 minutes minutes

Cook Time 12 minutes minutes

Total Time 14 minutes minutes

Print RecipeSave RecipeRate Recipe




  • In a medium pot, add broth, milk, butter, garlic powder, mustard, salt, ground black pepper and bring to a boil.

  • Add elbow macaroni and cook for 8-10 minutes, stirring every few minutes to prevent sticking. Cook until al dente or desired firmness and adding more milk or broth if you wish.

  • Turn off heat. Add marble cheese and Parmesan cheese in portions and stir between each until melted. That’s it.

  • Serve immediately as mac and cheese tastes best fresh. Saucy, creamy and so comforting!

  • Top with your favorite hot sauce, everything bagel, Montreal steak spice, paprika, nutmeg, soy sauce and even honey. Or with leftover chopped baked bacon. I like to bake mine at 425 degrees F for 20 minutes. Way less mess.



  • Store: Refrigerate leftovers for up to 1 day. Reheat gently on the stovetop with an extra splash of milk/broth to bring back the saucy consistency. Alternatively, you can use a microwave in 40-second increments.
  • Freeze: Do not freeze as pasta and dairy do not freeze well.
  • Pasta: Any short pasta, white or gluten free works. Cook gluten free pasta for shorter amount of time.
  • Cheese: You can use marble cheese, white or yellow cheddar cheese. It is best to buy a block of cheese and grate yourself because it will melt better.
  • Milk and butter: I recommend to use whole milk 3.25% for maximum creaminess. 2% will work as well but less creamy.
  • Too much or little broth: If you notice your pasta is almost ready and there is still a lot of liquid, turn up the heat. Likewise, if you see pasta is not done and you are running out of liquid, add 1/4 cup at a time.
  • Can I bake it? I don’t recommend it because sauce will dry out. Baked versions need more cheese and sauce and seasonings respectively.


Serving: 1cup | Calories: 405kcal | Carbohydrates: 55g | Protein: 18g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 38mg | Sodium: 549mg | Sugar: 2g

Course: Dinner

Cuisine: North American

Author: Olena Osipov

Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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Healthy Mac and Cheese Recipe - (2024)


Is mac and cheese healthy for a diet? ›

Are mac and cheese healthy, yes or no? Unfortunately, traditional mac and cheese tends to be unhealthy because it contains high amounts of saturated fats and sodium from butter, cheese, and milk. Additionally, it is calorie-dense and not ideal for those trying to lose weight.

What is a healthy substitute for butter in mac and cheese? ›

Using olive oil instead of butter in mac and cheese is a simple and healthy way to enjoy this classic dish. By choosing the right type of olive oil, making a roux, and adding flavor and toppings, you can create a creamy and delicious mac and cheese that's lower in saturated fat and calories.

How does Gordon Ramsay make the best mac and cheese? ›

  1. In a large pot over medium heat, combine the pasta and milk. ...
  2. Once the pasta is cooked, remove the pan from the heat and add the butter, cheddar cheese, salt, and pepper. ...
  3. Divide between serving bowls and top with the bread crumbs.
  4. Enjoy!
  5. All your favorite recipes, stored in one place.
May 4, 2023

Can I eat macaroni and still lose weight? ›

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

How can I eat pasta and lose weight? ›

The best type of pasta for weight loss is pasta containing whole grains. This is because pasta made from whole grains is more nutritiously dense, and contains more fiber and fewer calories than refined pasta.

What is a good substitute for macaroni and cheese? ›

Many replace the pasta with low-carb cauliflower or spaghetti squash, while others swap out the cheese for a delicious dairy-free avocado sauce. Who said mac and cheese can't be considered a healthy meal option after all?

Why do people put butter in mac and cheese? ›

Many mac and cheese recipes call for a combination of butter and flour, known as a roux, to thicken the cheese sauce.

What happens if you add extra butter to mac and cheese? ›

You could start by adding double the butter called for on the box and adjusting as needed -- it may require some trial and error the first time around, but it will be worth it. The result will be a bowl of mac and cheese that is so rich and creamy that you may even forget that it came from a box.

What are the 3 best cheeses for mac and cheese? ›

What Is the Best Cheese for Mac and Cheese? Sharp cheddar is the overwhelming popular choice, but for extra-creamy results, we think medium cheddar is even better. Other delicious options include Gruyère, smoked Gouda, and Monterey Jack.

What makes mac and cheese taste so good? ›

Great mac n' cheese needs one or more cheeses that melt well, and one or more cheeses that bring the flavor. The best melters include monterey jack, fontina, baby swiss, asiago, provolone, mozzarella, and alpine-style.

Why do you put eggs in mac and cheese? ›

If you like your Mac and Cheese baked, adding eggs allows the sauce to thicken. It makes for a richer and deeper tasting dish.

Why is there egg in mac and cheese? ›

Adding an egg to mac and cheese makes the sauce smooth, velvety, and heavenly rich.

Why do you need a roux for mac and cheese? ›

In mac and cheese, the fat is typically butter, although there may be good reason to swap in oil. Roux thickens whatever liquid you add it to, but only a well-made roux will do so while also imparting velvety rich smoothness, per MasterClass.

Is pizza or mac and cheese healthier? ›

With such a similar nutritional profile, pizza and pasta can be considered equal for weight loss. It is important to remember that whether eating pasta or pizza, portion size is key for weight loss - you can eat pizza and pasta while trying to lose weight if you are mindful of the amount you are eating!

Is mac and cheese full of carbs? ›

Macaroni and cheese, homemade (1 cup) contains 38.6g total carbs, 36.7g net carbs, 23.7g fat, 19.5g protein, and 446 calories.

Is rice or mac and cheese better for you? ›

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet - and as the nutritional differences are quite small, it often comes down to which you would prefer.

Is mac and cheese healthier than fries? ›

Mac and Cheese

But this dairy-laden pasta is just as bad as French fries when you look at the numbers. The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium.


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