Elderberry Syrup Gummies Recipe (2024)

FAQs

Are elderberry gummies as effective as elderberry syrup? ›

Our gummies and syrup both have the same immune boosting strength, just in different forms.

Pop your bears out and into an air-tight container and store in the refrigerator for up to two weeks. Serving size is whatever you choose, but I tend to give the kids about 4 elderberry gummies each.

Preventative Use: Take 1 teaspoon daily during the cold and flu season. During Illness: Increase to 1 teaspoon 3 times a day at the onset of symptoms.

New Chapter Elderberry Gummies

Plus, it's naturally sweetened with an organic fruit blend to maximize flavor and minimize added sugar, earning it our top pick as the best overall elderberry gummy. While it does contain 1 gram of added sugar per serving, it comes from organic fruit sources.

They seem to help reduce swelling, fight inflammation, and boost the immune system. Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

Organic Elderberry Gummies: Our USDA Organic Elderberry Gummies have a shelf life of 18 months if unopened. Once opened, please enjoy our elderberry gummies within 60 days.

Elderberry extract appears to be safe when taken in small doses. Taking amounts greater than recommended could be more likely to result in undesirable side effects. Elderberries should always be cooked and processed before they're consumed. Unripened, raw elderberries can release toxins into your body.

What happens if you take too much elderberry syrup? ›

Elderberry syrup, gummies, and juice are made from processed berries, which remove the poisonous compounds to make them safe to digest. The common side effects of taking raw elderberry plant products, such as fruit, flower, leaves, bark, or root include: Stomach problems. Nausea and vomiting.

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

Potential Anti-Aging Effects: Elderberry can help reduce the appearance of fine lines and wrinkles by addressing oxidative stress, inflammation and supporting the skin barrier. Immune System Support: Consuming elderberries can indirectly benefit the skin by improving overall immune health.

The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.

Elderberries offer excellent nutrition that contains antioxidants and vitamin C, which can boost the immune system among other benefits. Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose.

It might affect the immune system, and also seems to have activity against viruses, including the flu. Elderberry is commonly used for the common cold, flu, high cholesterol, and many other conditions, but there is no good scientific evidence to support most of these uses, with the possible exception of the flu.

The recommended dose for daily immune support* is: Adults and kids age 4 and up: 1-2 gummies per day.