Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (2024)

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Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (1)

I grew up working at a small bagel shop, so bagels used to be a staple in my diet.But nowthat I realize that the average bagel has about 70g of carbs and over 350 calories I sadly don’t eat them that often anymore. However I recently started seeing this easy 2 ingredient bagel recipe all over the internet, so I knewI had to give it a try! After making them just one time, I was hooked! They are so soft and fluffy, and are less than 150 calories (and around 25g of carbs) per bagel! Plus they couldn’t be easier to make! Who knew a low calorie, non-fat, low carb bagel could taste so good?!

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (2)

Start off by preheating your oven to 375 degrees F. Grab a baking sheet and line it with parchment paper, and then spraythe parchment paper with non-stick cooking spray.

In a medium sized bowl, add your flour, baking powder, and salt. Mix thoroughly. If you are using self-rising flour, then you can omit the baking powder and salt. Add the nonfat Greek yogurt to the flour mixture, and mix using a rubber spatula until well combined.

Lightly flour a work surface, and remove your dough from the bowl and place on the surface. Knead the dough until it is no longer sticky. If your dough is very sticky, add more flour.

Divide the dough into four equal sections. Take each section and roll into thin logs, and then form a circle and press the ends together. Place your four bagels on your greased and lined baking sheet. If you will be adding any toppings, lightly brush each bagel with an egg white and then add your desired toppings. Bake on the top rack of the oven for 25 minutes.

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (3)

Tips for Successful Bagels:

  • You want as little liquid as possible in your yogurt, so you can drain it if necessary. Nonfatyogurt is amust!
  • If you find that your dough is really sticky, add more flour. I found the most success when I weighed my yogurt and flour on a food scale.
  • Make sure to bake the bagels on thetop rackin the oven. If you skip this step, they will come out flat.
  • Store leftover bagels in plastic in the fridge up to 5 days (I wrapped mine in plastic wrap)
  • You can also freeze leftover bagels, but I recommend you slice them first
  • If you have an egg allergy but want to top your bagels, simply use water to help the toppings stick

Flavor Ideas:

  • Use sesame, poppy, dried minced onion, or garlic
  • I love using the Everything But The Bagel seasoning from Trader Joes, but you can also make your own using this recipe: https://www.twopeasandtheirpod.com/everything-bagel-seasoning/
  • Cinnamon sugar – top bagels with a sugar/stevia/Splenda and sprinkle with cinnamon
  • Cheese – top raw bagels with a slice of your favorite cheese before baking
  • Chocolate chip – I haven’t personally tried this, but I imagine mixing mini chocolate chips into the dough before baking would be delicious!

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (4)

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (5)

Pizza Dough

Roll out the dough into a thin pizza crust and top as desired. Bake in a preheated 450 degree oven for 10-12 minutes.

Garlic Knots

I got this garlic knot idea from the Skinny Taste blog! Divide the dough into 8 equal pieces then roll each piece into long thin strips. Tie each strip into a knot and place on your baking sheet. Spray them with olive oil spray before baking. Bake on the first rack in the oven for 15-20 minutes at 375 degrees.

Once they are done, let them cool for about 5 minutes. While they cool melt 2 teaspoons of butter in a small saucepan with 3 cloves of minced garlic. Then brush each knot with the butter and garlic mixture. Sprinkle with parmesan and chopped parsley.

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (6)

Soft Pretzel Bites

After kneading the dough, roll it out into one long rope. Cut it into 24 small bite-sized pieces. Place them on the baking sheet (that is lined with

parchment paper and sprayed). Brush each bite with egg white and sprinkle with coarse sea salt. Bake on the top rack for 20-25 minutes.


To make biscuits simply form the dough and separate into 5 balls. Flatten them and place them on the baking sheet and brush with a little bit of melted butter.

Yield: 4 Bagels

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (7)

Prep Time10 minutes

Cook Time25 minutes

Total Time35 minutes


  • 1 cup non-fat Greek yogurt
  • 1 cup all-purpose flour (128g)
  • 2 tsp baking powder
  • 1/2 tsp salt


  1. Pre-heat the oven to 375 degrees F. Line a baking sheet with parchment paper and spray with non-stick cooking spray
  2. Mix together the flour, baking powder, and salt in a bowl. Add in the Greek yogurt and mix everything together with a rubber spatula
  3. Lightly flour a work surface, and place the dough on it. Knead the dough until it is well combined. If needed, add more flour until the dough is no longer sticky.
  4. Separate the dough into 4 equal sections. Roll each section into a thin rope, form a circle, and press the ends together. Set on the prepared baking sheet
  5. If adding toppings, lightly brush each bagel with egg white and then sprinkle with desired toppings. I recommend using sesame seeds, poppy seeds, or everything seasoning.
  6. Bake on the top rack for 25 minutes.


If using self-rising flour, omit the baking powder and salt
If you are allergic to egg, use water instead of egg white to help the toppings stick

Nutrition Information



Serving Size

1 bagel

Amount Per ServingCalories 132Total Fat 0gSaturated Fat 0gCholesterol 1.2mgSodium 345mgCarbohydrates 24.5gFiber 1gSugar 2.8gProtein 8.5g

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Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (2024)


How many carbs in a 2 ingredient bagel? ›

Per serving
Total Carbohydrate (g)43
Dietary Fiber (g)1
Total Sugars (g)2
Protein (g)11
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Can you substitute sour cream for Greek yogurt in bagels? ›

If you try to use a plain, natural yogurt you'll find the dough quite hard to work with – it'll be really sticky and you'll have to use a lot more flour to bring it together. You can use a fat-free Greek yogurt too if you prefer, I've found it works just as well as regular Greek yogurt. You could also use sour cream.

What is a good protein topping for bagels? ›

Peanut butter is a healthy option, especially low sugar, natural varieties. It offers flavor and protein without weighing you down, and it tastes great on bagels. Try it with a sliced banana! If actual cream cheese isn't your favorite, tofu cream cheese is a delicious alternative.

Can I eat a bagel on a low carb diet? ›

Even if you were to eat just a quarter of that bagel (around 26g), you'd still be consuming approximately 13.33g of net carbs. That's over half of the lower end of the daily carb allowance on a keto diet (20-50g). The high net carb content of bagels is primarily due to the fact that they're made with refined grains.

Do bagels have more carbs than bread? ›

High in carbohydrates.

One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white bread. It's recommended that carbohydrates make up 45% to 65% of your total calories a day.

Is it OK to eat a bagel everyday? ›

"The portion size of most packaged bagels is equal to just over three slices of bread. Enjoying a bagel every morning is fine if you watch your portion size. Consider eating half a bagel one day and the other half the next day," says Laura M. Ali, M.S., RDN, a culinary nutritionist in Pittsburgh.

What is the healthiest bagel to eat? ›

Bagels can be healthy if made with whole grains, contain minimal fat and sugar, and are an appropriate portion size for your health goals. For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy.

Why are bagels more unhealthy than bread? ›

First, bagels can have more calories and carbs than bread because the serving size tends to be higher. However, this does not inherently make bagels less healthy, it just means when you eat a bagel you need to pay attention to how much you're eating and what you're pairing with it.

What is a healthy bagel spread? ›

Spread it
  • Sun-dried tomato tapenade bagels. ...
  • Homemade vegan tofu cream cheese. ...
  • Power snack with DIY maple-coconut-cinna-almond butter. ...
  • Homemade natural nut butter and chia jam. ...
  • Smoked salmon spread with Greek yogurt. ...
  • Avocado white bean dip sandwich. ...
  • Cashew cream cheese. ...
  • 2-minute cinnamon seed butter.
Jan 15, 2021

Is Greek yogurt healthier than sour cream? ›

Also, Greek yogurt is generally lower in fat and calories, making it a healthier alternative for those watching their weight or heart health. However, sour cream also has its own benefits. It is rich in calcium and vitamin A, making it a nutrient-dense addition to your diet.

What is self-rising flour? ›

Self rising flour is a mixture made up of regular flour, baking powder and salt. You can make your own by combining 1 cup all-purpose flour, 1 1/2 teaspoons baking powder and 1/4 teaspoon fine salt.

What does McDonald's put on their breakfast bagels? ›

Craving a breakfast sandwich at McDonald's? Our Bacon, Egg and Cheese Bagel features a toasted bagel with butter, thick-cut Applewood smoked bacon, a fluffy folded egg, creamy breakfast sauce and two slices of melty American cheese. There are 590 calories in a Bacon, Egg and Cheese Bagel.

What do New Yorkers eat on their bagels? ›

New York style bagels are usually high in calories, and eating just one can be a satisfying meal. But what are they traditionally filled with? To make a bagel like the Jewish community did in the 1930s, "schmear" your bagel with cream cheese. Then layer your bagel with lox or another form of cured fish.

What tastes good on a bagel besides cream cheese? ›

What can you put on a bagel other than cream cheese? butter, cheese, ham, turkey, lettuce, mayo, smoked whitefish, tomatoes, peanut butter, olive spread, red peppers, etc. Literally anything you can add to a sandwich can also be added to a bagel.

How many carbs are in a half plain bagel? ›

Generic Bagel Half Bagel Scooped Out (0.5 bagel) contains 20g total carbs, 20g net carbs, 0g fat, 0g protein, and 105 calories.

How many carbs in a homemade bagel? ›

Nutrition Facts
Net carbs54g
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How many net carbs in a plain bagel? ›

Bagel, white, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 55g total carbs, 53.3g net carbs, 1.4g fat, 11.1g protein, and 277 calories.

How many carbs in a multigrain bagel? ›

Bagel, multigrain nutrition facts and analysis per 1 large (131 g)
Carbohydrate64.05 g23 %
Fiber5.37 g19 %
Sugars8.02 g
1 more row


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