Clean Eating Butter Recipe (2024)

FAQs

Can I eat butter on clean eating? ›

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat.

It's less processed than plant spreads but does contain saturated fats. Based on measurements of over 20,000 individuals, our scientists predict that for 64% of the people, it's OK to eat butter regularly — about every other day — but not every day, and large quantities may have a negative impact.

The best option would be fresh, raw cream from pastured Jersey cows. Milk from Jersey cows has the highest fat content, which is why they are primarily dairy cattle. In addition, the fat in their milk has larger globules in it which makes it perfect for churning butter.

Homemade Butter: A Difference You Can Taste

That's because homemade butter is usually about 86 percent butterfat. Commercial butter is usually 80 percent butterfat — the government's minimum standard. Once you start using homemade butter, you won't look back.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

Yes, peanut butter is a great choice for healthy eating. “Its highest nutrient is fat at 55 grams per 100 grams. It's also an excellent source of vitamin B3 at 89 percent of the recommended daily value, a vitamin that is important in metabolism and reactions in DNA repair,” says Garcia.

Typically, these butters add just a little bit of oil (often canola), which makes them easier to spread. Their nutritional profiles are very similar to that of regular butter, though slightly lower in calories and saturated fats thanks to the added oil.

If you are looking for a healthier alternative to butter, consider switching to liquid oils, such as olive oil or avocado oil, or use a nut butter as a spread.

Homemade butter is nutrient-rich, packed with milk proteins, vitamins A and D, and saturated fats – all of which contribute towards good bone health whilst boosting your immunity. With no hidden trans-fats and broken-down nutrients, homemade butter is much healthier than store-bought butter.

Flavor: Homemade butter is striking: It tastes unbelievably fresh. I tested my first batch of homemade butter against my favorite supermarket brand, and the difference was clear: Freshly made butter tastes FRESH, unlike butter that's sat at the supermarket for a while.

Is it cheaper to make your own butter? ›

Butter isn't that expensive — it's about $3 per pound at the wholesale level. Cream costs roughly $3.50 for 16 ounces, or less if you buy a larger carton. That means the price of making your own butter isn't much more than buying it in the store, and often you can get organic cream cheaper than organic butter.

Homemade butter's shelf life depends on how thoroughly you extract the buttermilk. If a substantial amount of buttermilk remains, it will sour within a week, otherwise homemade butter can keep for up to 2-3 weeks in the fridge.

Scientists around the world simultaneously showed that saturated fat—the kind in butter and lard—increases both “bad” LDL cholesterol and “good” HDL cholesterol, making it similar to carbohydrates overall but not as beneficial to health as polyunsaturated fats from nuts and vegetables.

In the butter vs. vegetable oil dilemma, there's no one-size-fits-all answer. "Butter is a saturated fat source, vegetable oils are rich in poly and mono saturated fat. Butter is a healthy choice in combination with vegetable oils for growing children.

In other words, the more closely we stick to nature's resources, the more nutrition we derive from our food and the less concerned we need to be about our choices. Real dairy milk, known in many circles as nature's perfect food, is perfectly aligned with clean eating.

Given the potential health risks to chronic overeating, it's best to bulk as cleanly as you can. Start increasing portion sizes on any calorie-rich foods you usually eat: More carbs (potatoes, bread, pasta, rice). More fats (butter, cream, milk, egg yolks, red meat), and see what happens.

Along with processed meat like bacon, hot dogs, and sausage, these meats have a lot of pro-inflammatory saturated fat. Butter, whole milk, and cheese. These foods tend to be high in saturated fat, unlike low-fat dairy products. Fried foods.