7 recipes for the week ahead - Cooking with Lillian (2024)

7 recipes for the week ahead

Sonja Oversir buys the Cooking Book. What is your favorite recipe for the next few days? This week you will find dozens of healthier recipes for each meal you eat and meal preparation tips. How does someone get into planning a week’s meals? Let’s go and give some support! You will find many menu ideas at the Couples Cooking site. It is overwhelming and Alex and I felt it might also be useful to show some sample recipes. How can you make seven different meals a day? So, it was okay! Here is a list of 7 recipes for your week ahead including breakfasts, lunches, and dinners. I found the recipe quite restrictive as 7 recipes make just 1 recipe each day!

7 Easy Freezer Meals | QUICK AND SIMPLE MAKE AHEAD DINNERS! | CASSEROLES AND CROCKPOT

32 weeks of menu planning! That’s 224 different dinner ideas for 2021!

Hello! We talked about lunch plans today. 32 days! I love posting them all the time and this is an excellent article I always read every year. Each year the process is similar but I add a few healthy meals that I loved the previous year and remove those I didn’t like making. I’ve cited this piece about 10 million times over the years. I find dinner planning hard. I’ve stated often that we need to prepare 3 meals a day in the perfect week.

Looking to see more dinner ideascheck this out on this page.for many ideas on meal planning.

What to cook this week?

Weekly recipe suggestions from Sam Sifton, The 5 Weeks Dinner Newsletter, and The New York Times Cookbook.

To see more recipes and meal planning visit this page.

7 recipes for the week ahead - Cooking with Lillian (1)

And now 7 recipes for the week ahead!

What is the best part about this simple sheet plate recipe? This is usually a vegan meal containing vegetables that roast all in one plate and includes plenty of healthy vegetables and chickpeas for plant proteins. Bring it into the oven while cooking quinoa or rice. Dinner time wins! Meal preparation tip for weekdays. Chop all veggies before cooking or roast all of them ahead and roast at 350 degrees for 30 minutes. If you are serving with cashews, mix the ingredients well. Cashews can soak for around one hour or you can soak overnight. You could try some sorbet instead.

To see new lunch ideas visit this page

Are you looking for 4-week meal plans?

We also have free dinner plans to make your day more specific than our 7 recipes! In addition to flexibility in cooking and planning, they have a spreadsheet for sketching ideas. This option may seem interesting, here are all of these: Published in September 2018 / Last updated in March 2020.

Here are the latest recipes to see more visit this page.

7 recipes for the week ahead - Cooking with Lillian (15)

What are the top 10 meals?

To try to figure this out I asked some friends, “What’s your favorite meal?”

I didn’t give them any criteria. I just assumed they would know what sort of question I was asking. And many of them did: they named meals they actually had. Others gave me a look like, “What kind of question is that?” and said things like “Breakfast!” or “Chocolate!” or “A hot fudge sundae!”

The latter seemed not to understand the question. To figure out whether they were right and I was wrong, or vice versa, I tried asking them other kinds of questions:

“What do you wish you could eat?” – This turned out to be more helpful. It allowed people to recognize that their favorite meal might not be something they’d ever actually eaten. It also focused them on the definitive rather than exemplary instances of meals: it’s not just any breakfast, but the kind of breakfast you could only get at the Greasy Spoon; not just any chocolate, but the dark chocolate truffles from John & Peter’s; not just any ice cream sundae, but the one with homemade whipped cream and hot fudge made from fair-trade organic cac

Top 10 meals

1. Nasi Lemak

2. Char Kuey Teow

3. Hainanese Chicken Rice

4. Roti Canai

5. Rendang

6. Laksa

7. Rojak

8. Mee Goreng Mamak (Mamak-Style Fried Noodles)

9. Satay

10. Curry Laksa

In my experience, the most effective way to do this is to write a list of ten meals you’ve had in your life. This may seem like a strange exercise, but it forces you to be concise, think about the “why” behind each meal, and will let your personality shine through.

7 recipes for the week ahead - Cooking with Lillian (16)

What is the easiest thing to cook for dinner?

When you are cooking for yourself, what is the easiest thing to cook for dinner?

A hamburger.

When you are cooking for two, what is the easiest thing to cook for dinner?

A hamburger.

When you are cooking for a family, what is the easiest thing to cook for dinner?

A hamburger.

You can make a hamburger in a few minutes by throwing ground beef on a pan and sprinkling it with salt and pepper. The only way to make it more convenient would be to have someone else cook it for you.

Now imagine that instead of a hamburger, you wanted to make some kind of elaborate dishes like Chicken Cordon Bleu or Beef Wellington or Osso Buco or Paella. You could do it by getting every ingredient separately and following every instruction in the recipe precisely. But that would be very inconvenient. To make it convenient, you would have to get all the ingredients together ahead of time and lay them out in order. And then do that again at dinnertime. And then clean up afterward.

This is why recipes don’t just give instructions like “add rice” or “stir well.” They tell you where things go in the sequence, so you can assemble everything beforehand and…

The answer to this question is probably a version of “whatever you can cook.” But I find that advice unhelpful when I’m struggling to figure out what to make for dinner.

For example, someone might say, “Well, my easy go-to dish is pasta with jarred sauce. I just boil the water and heat up the sauce while the pasta is cooking.”

7 recipes for the week ahead - Cooking with Lillian (17)

What are some new foods to try?

There is a lot of new food to try! Here are some:

Guacamole, sushi, and kombucha tea.

Or maybe something more exotic like:

Youtiao, ema datshi, and ma-la hot pot.

Last year I went looking for new food to try and ended up trying three.

The first was sashimi. I had liked sushi, so it seemed worth a try. But I didn’t realize how different it would be. Sushi is fish and rice; sashimi is just fish. The closest thing in western cuisine might be carpaccio: raw meat sliced thin, with nothing else.

It’s not bad, but it’s not what I was expecting. If you like carpaccio you’ll probably like it, but if all you know about is sushi, you might want to stick to that for a while before trying sashimi.

Then there was an old food I’d never tried: oysters. These were actually better than I’d expected when I ordered them–again because they’re more like carpaccio than the cooked oysters or oyster stuffing or oyster stew or oyster sauces or oyster dishes of various other sorts that are more common in the US.

Finally, there was a new kind of bread: Bread made from sprouted grains rather than flour. Ezekiel bread is the most popular sort: made from several types of sprouted grain, with no flour added at any point. It’s good, though

I am not sure what foods I want to try. But the first step is probably looking at some recipes and seeing which ones sound good.

I have tried many foods, such as pizza, cheeseburgers, and spaghetti. I do not particularly like pizza or spaghetti though. I think they are too greasy. I do like cheeseburgers a lot. They are my favorite food.

7 recipes for the week ahead - Cooking with Lillian (32)

What dishes are better the next day?

For example, I made some macaroni and cheese last night to eat tonight. I might be tempted to just heat it up in the microwave. But it’s probably better if I put it in a frying pan with a little butter and browned it for two or three minutes before eating it. It will be more flavorful, and the texture of the noodles will be better: not quite so gluey and soft.

So what other dishes are better the next day?

I’m a big fan of making leftovers for lunch the next day. They’re usually better than what you could get at a restaurant, and they save time and money.

But not every dish is better the next day. Some are worse, and some (like salads) are completely inedible. How do you pick the good ones?

One rule is that if it’s normally served hot, it will probably be better reheated. So: stews, soups, curries, roast meats, casseroles. Generally, if it’s normally served hot and comes in its own sauce or juices, it will be better the next day.

Another rule is that dishes with meat or fish should not have been cooked more than a day before; anything meat-based should be eaten within 24 hours of being cooked. This is because bacteria grow fastest between 40F and 140F. So if you cook something today for lunch tomorrow, it needs to spend six hours or less at room temperature (including cooking time). If your dish has been in the fridge overnight, no problem; just heat it up until its internal temperature reaches 160F (use a thermometer), and serve immediately.

Here is another video for dinner ideas or lunch ideas.

As she’s very organized, always puts together a few recipes for the week ahead. She keeps them in a binder to have quick access to all the recipes she has saved on her computer. It’s a very practical system that allows her to… Read more check this page here.

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7 recipes for the week ahead - Cooking with Lillian (2024)

FAQs

What party food can you cook the night before? ›

Entertaining doesn't get any easier with these nibbles and bites that can be prepared hours, days and even months in advance.
  • 1Turkey, cranberry and brie sausage roll bags. ...
  • 2Crispy blue cheese and thyme polenta fingers. ...
  • 3Olive and sun-dried tomato salami log. ...
  • 4Ginger chicken meatballs.

How do you prepare meals in advance? ›

There's no one way to do it, but three common techniques include:
  1. Batch Cooking. Make big recipes at once (like on the weekends) to freeze or save for use later on.
  2. Individually Portioned Meals. Divvy up portions into containers ahead of time so you can grab and go.
  3. Prepped Ingredients.
Dec 21, 2023

How to make good food? ›

10 Simple Tips to Make Food Taste Better
  1. Don't Prepare Garlic and Onions in Advance. ...
  2. Don't Seed Tomatoes. ...
  3. Keep Fats Tasting Fresh. ...
  4. Strike Only When the Pan Is Hot. ...
  5. Never Discard the Fond. ...
  6. Season with Sugar, Too. ...
  7. Bloom Spices and Dried Herbs in Fat. ...
  8. Brown Breads, Pies, and Pastries.

How to cook for a week in advance? ›

HOW TO COOK MEALS FOR A WEEK?
  1. Step 1: Meal Plan. Make a menu. ...
  2. Step 2: Shop. Before you head out to the grocery store, check your fridge, freezer, and pantry for items you already have. ...
  3. Step 3: Cook. Prepare meals according to the recipe. ...
  4. Step 4: Store. Package up your food for the fridge and freezer.
Dec 5, 2022

What is the cheapest long lasting food? ›

10 Cheap (and Healthy) Foods that Last a Long Time
  • Dried Beans and Lentils. Average Price: Under $2 for a 1-pound bag. ...
  • Brown Rice and Other Whole Grains. Average Price: About $2 (depending on where you purchase) for a 1-pound bag. ...
  • Frozen Vegetables. ...
  • Peanut Butter. ...
  • Canned Tuna. ...
  • Eggs. ...
  • Whey Protein. ...
  • Apples.

What are the most popular finger foods for parties? ›

Easy Finger Food Recipes to Make Ahead
  • Sheet Pan Nachos. ...
  • Cheese Puffs. ...
  • Cheesy Garlic Bread. ...
  • Vegetarian Quesadillas. ...
  • Prosciutto Wrapped Asparagus. ...
  • Slow-Cooker Jelly Meatballs. ...
  • Loaded Cheese Ball Bites. ...
  • Bacon-Wrapped Water Chestnuts. Treat your guests to a sweet and savory appetizer with bacon-wrapped water chestnuts.
Jan 10, 2024

Can you meal prep for 7 days? ›

According to the United States Department of Agriculture (USDA), no one should be planning to keep pre-prepped meals around for longer than a handful of days. That is, unless they enjoy a forkful of spoilage bacteria along with that colorful, healthy fare.

What is a good meal to make for 12 people? ›

19 Ideas For Easy Meals For Large Groups
  • Taco Bar. A taco bar is one of the best inexpensive meals for large groups. ...
  • Meatballs. ...
  • Butter Chicken. ...
  • Lasagna. ...
  • Chili. ...
  • Homemade Pizza. ...
  • Baked Pasta. ...
  • Skewers.
Apr 4, 2023

What food is worth making at home? ›

Bread but not butter: which foods are worth making from scratch?
  • Pickles and preserves: worth making. View image in fullscreen. ...
  • Salami: buy it. ...
  • Stock: worth making. ...
  • Ice-cream: buy it. ...
  • Yoghurt and fresh cheese: worth making from scratch. ...
  • Butter: buy it. ...
  • Hummus: worth making from scratch. ...
  • Puff pastry: buy it.
Mar 12, 2024

What can I cook in 5 minutes? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

Which cooked food has longest shelf life? ›

Pasta, and canned goods last for years. Some foods you don't have to do anything to. Brown rice will last 5 years, easy, before the oils in the rice begin to go rancid. White rice has no oil, and will last for 25 years, easy.

What to cook for 5 days? ›

5-Day Meal Plan Using Your Sheet Pan
  • Day 1: Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables. ...
  • Day 2: Sheet-Pan Maple-Mustard Pork Chops & Carrots. ...
  • Day 3: Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette. ...
  • Day 4: Garlic Butter-Roasted Salmon with Potatoes & Asparagus. ...
  • Day 5: Sheet-Pan Caprese Pizza.
Mar 2, 2022

What homemade food lasts the longest? ›

Soup, chili and stews

Pictured: Homemade Chicken Noodle Soup (Freezer-Friendly!) Soups, stews, and chili are the ideal meal prep because they last a little longer than most meals (up to five or six days) AND they're extremely freezer-friendly.

What meals last 5 days in the fridge? ›

This depends on the type of meal prep food. Meal-prepped soups and stews can last up to four days in the fridge. Chicken and rice can last up to five days in the fridge. Meal prep salads can last up to three days in the fridge.

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