17 Savory Pumpkin Recipes to Spice Up the Season (2024)

With fall finally upon us and Halloween costume ideas abounding left and right, it’s time for those official icons of fall to reappear on our doorsteps. But pumpkins aren’t just meant to be carved into jack-o’-lanterns — they’re also a perfect base for plenty of delicious recipes. And if you think they’re only good for sweet things like breads and PSLs, think again. There’s a whole world of savory delights out there just waiting for you to dig into and enjoy.

1. Gluten-Free Pumpkin Ricotta Gnocchi: A big plate of gnocchi is a perfect indulgence all on its own, but the addition of pumpkin, pancetta and seared radicchio takes this recipe right over the top (and onto our forks). (via The Bojon Gourmet)

2. Simple Pumpkin Soup: This seasonal classic gets a healthy update with the addition of a yummy garlic-sesame-kale topping. Mmm hmm. (via Minimalist Baker)

3. Classic Roasted Pumpkin Seeds: Who doesn’t love the scent of pumpkin seeds roasting in the oven? This three-ingredient recipe is easy as pie — no pun intended — and brings back sweet childhood memories with every crunch. (via A Beautiful Mess)

4. Roasted Garlic Sage Pesto Pumpkin Soup With Spicy Fried Pumpkin Seeds: This crowd-pleaser is meant for wowing guests at a pitch-perfect dinner party with a roaring fire and It’s the Great Pumpkin, Charlie Brown playing on a makeshift movie screen in the backyard. (via Half Baked Harvest)

5. Pumpkin Mashed Potatoes: The ultimate comfort food gets even more comfy when you add a seasonal ingredient like pumpkin with hints of ginger, cinnamon, nutmeg and cloves. We’ll take an extra scoop, thanks. (via Steamy Kitchen)

6. Pumpkin Grilled Cheese: You haven’t truly enjoyed the ultimate remedy for the cold-weather blues until you’ve built it with gruyere and fresh pumpkin. Just try to deny its ooey-gooey goodness. We dare you. (via Macheesmo)

7. Savory Pumpkin & Sage Muffins: Imagine waking up to the perfect breakfast bite in the form of a warm, fresh muffin with an herbal twist. Now you can, thanks to this sage-topped recipe filled with whole wheat goodness that will help you start the day off right. (via Love Food Eat)

8. Pumpkin Quinoa Patties: Pack an extra protein punch in your breakfast patties or dinner sides by pairing pumpkin and quinoa with accents like goat cheese and cayenne pepper. The seasoning pulls it all together with a zesty finish. (via Wendy Polisi)

9. Chickpea + Coconut Korma Curry With Pumpkin: Few things are more soothing on a cold, wet day than a big pot of curry. This recipe marries that coconut milk flavor with bright lime and savory spices, bringing out some serious roasted pumpkin deliciousness. (via Cook Republic)

10. Pumpkin Fritters With Rosemary and Cheese: Rule #1 of living with culinary abandon: Never turn down a fritter. Add the elegance of rosemary, the seasonal delight of pumpkin and some salty Grana Padano or Parmigiano-Reggiano cheese and you’ve got yourself a little fried piece of heaven. (via What About Second Breakfast?)

11. Pumpkin Feta Tart: Whoever said tarts have to contain berries obviously never tried this crumbly beautiful mess of textures and tastes. If you happen to give it a whirl, save us an extra slice. (via My Kitchen Affair)

12. Golden Trio Chipotle Soup: Pumpkin, sweet potato and butternut squash are basically the holy trinity of fall, so why not combine them into a heavenly vegan soup with tofu to boot? (via Healthy Happy Life)

13. Savory Pumpkin Cornbread Waffles: Cornbread waffles are intriguing enough to start off with, but add pumpkin into the mix and toss a fried egg on top and you’ve got yourself a dish that defies a breakfast, lunch or dinner classification. Eat it whenever you want, no maple syrup necessary. (via Minimalist Baker)

14. Pumpkin Ravioli With Hazelnut Brown Butter Sauce: It’s a known fact that brown butter sauce can make anything taste amazing. Put it together with a flavorful fall pasta and delectable hazelnuts and it’s bound to make you say “mmm.” (via Will Cook for Friends)

15. Creamy Maple Bacon Pumpkin Risotto: Just look at those four ingredients: maple, bacon, pumpkin and risotto. If that’s not a party in your mouth, we don’t know what is. (via Pineapple & Coconut)

16. Pumpkin Pasta With Parmesan and Sage: This easy-to-fix pasta dish is perfect for busy autumn nights when the sun goes down early and you’re still finishing up work. As a bonus, you can make it vegan just by skipping the parmesan. Easy peasy! (via Bake Your Day)

17. Pumpkin Mac and Cheese: We can’t talk about cold-weather recipes without mentioning good old-fashioned mac and cheese. It’s made with pumpkin, onions, spices and breadcrumbs,…aaaand, we’ve officially reached comfort-food nirvana. (via Well Plated)

Which of these are you trying out first? Dish in the comments below!

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Amy Lynch

Amy is a freelance writer and editor, telling the stories of progressive people and projects that move the world forward. Her work has appeared on The Hairpin, Refinery29, Citygram and more, and she's developed content for the likes of Alternative Apparel, Milkshake and Silvercar. She lives, works and plays with her fiancé and their dog, Bogey, in the weird, wild heart of Austin, Texas.

17 Savory Pumpkin Recipes to Spice Up the Season (2024)

FAQs

What spices enhance pumpkin? ›

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

What can I add to pumpkin to make it taste better? ›

For even more flavor, you can add spices (like the celebrated pumpkin pie spice!) to the purée during the cooking step. Heating spices “blooms” them, releasing their flavorful, fragrant oils.

What savory flavors pair well with pumpkin? ›

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

What is the big deal about pumpkin spice? ›

Some think it relates way back to our colony days where pumpkins were one of the only crops the settlers could sustain and so, subconsciously, pumpkin reminds us of our roots. Others believe that the seasonal appeal of the pumpkin-flavor is what creates the allure.

What brings out pumpkin flavor? ›

Pumpkin spice (a.k.a. pumpkin pie spice) is an aromatic blend of cinnamon, nutmeg, cloves, and ginger. Sometimes allspice is included. You can buy the spice blend at the store or use ingredients you already have on hand to make DIY pumpkin spice.

What does pumpkin spice do to your body? ›

This warming blend of spices adds a cozy, comforting element to our favorite fall dishes and provides an array of advantages for our well-being. From its ability to support digestive health to its antioxidant-rich composition, pumpkin spice is more than just a flavor.

What is the most flavorful pumpkin? ›

1. Sugar Pie Pumpkin. The Sugar Pie Pumpkin is often considered the crème de la crème of cooking pumpkins. Its deep orange flesh is sweet, smooth, and creamy, making it perfect for pies, soups, and purees.

How to enhance pumpkin flavor for baking? ›

Just add 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, and ¼ teaspoon each of ground cloves and ground nutmeg, and you'll be well on your way to making our pumpkin chocolate chip cookies, our pumpkin cheesecake roll, our pumpkin Nutella swirl bread...

What to use instead of sage with pumpkin? ›

Similar aromatic dried herbs like rosemary and thyme work well as alternatives. Some seasoning blends like poultry seasoning and italian seasoning tend to contain sage so using that is another option as well.

What meat goes well with pumpkin soup? ›

Pumpkin will go well with any roast fowl, so turkey, chicken, cornish hens and the like are all good choices. I've had spicy pumpkin puree with lamb and pork, both a good combo. And you can make pumpkin soup as a main course or as an appetizer.

What is the pumpkin spice craze? ›

It can really be attributed to coffee lovers in the late 1990s when the hot new beverage of cafes became a pumpkin spice flavored coffee, and the craze spread like wildfire across America in 2003 with the introduction of Starbuck's Pumpkin Spice Latte.

Does Starbucks use real pumpkin? ›

Made with real pumpkin, the handcrafted beverage combines Starbucks Signature Espresso and steamed milk with the celebrated flavor combination of pumpkin, cinnamon, nutmeg and clove. Topped with whipped cream and pumpkin pie spices, the beverage is available hot, iced or blended.

What main two chemicals gives pumpkin spice its flavor? ›

The major and common ingredient in pumpkin spice lattes include: cinnamic aldehydes for cinnamon, eugenol for clove or allspice, terpenes such as sabinene for nutmeg, and zingiberene for ginger. They may also contain vanillin and cyclotene for the burnt butter or maple notes to round off the flavor.

What does cinnamon do for pumpkins? ›

Covering the inside of your pumpkin with cinnamon can help inhibit mold growth. The ingredients that make the spice flammable, cinnamaldehyde and eugenol, also have antifungal and antibacterial properties that prevent mold and bacteria growth.

What makes a good pumpkin? ›

High quality pumpkins have a firm, hard rind and are generally rich orange in color. Color is not always the best indicator of maturity, as pumpkins now come in varying shades from bright orange to light orange to almost white. Test for the maturity of a pumpkin by gently pressing your fingernail into the rind.

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